Apple sweet potatoe puree
Sweet potato is high in vitamin A and beta-carotene. Apple is rich in fiber, and vitamin C. Apple & sweet potato can make an excellent choice for the first food for babies
1. Sterilize the bowls and spoons used for feeding your baby
2. Wash apple and sweet potato in running water well. Then peel the skin off from apple and sweet potato with a peeler. Then chop them into equal size small cubes. Steam the chopped apple & sweet potato pieces in a steamer for 10 minutes.
For both steaming and blending, I use Philips Avent Combined Steamer and Blender.
3. Once the apple & sweet potato are steamed, it will be soft and transparent. Now blend it with little water to a smooth paste in a blender.
4. When selecting sweet potatoes, choose the ones with less brown or soft spots.
You can mash it with a fork instead of blending the apple and sweet potato.
Generally, apple /sweet potato doesn’t cause any allergies, but check for symptoms and stop feeding your baby if you find any.