How to teach mindfulness to kids through everyday moments?

We can discover incredible opportunities to connect with our children during ordinary parts of the day when we practise mindfulness and consciously bring more of it into our lives. Being more mindful in these everyday moments allow us to slow down, stay present,…

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Mindfulness techniques for parents

Parenting can be really frustrating and overwhelming. The burden of responsibilities, constant demands from kids can get on your nerves. Working on ourselves and prioritizing our mental health can make a huge difference in managing everyday parenting issues with kids. Why do Parents need…

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